Warm up
3 sets
10 Banded box step ups 24" red band each leg
3 seated box jumps
Worked up to 3 plates stacked on 30"
Box squat
4x5 with 3 sec negative
185
215
225
255
3 sets
10 BB hip thrusts w 3 sec negative 135
Into
20 seated banded abduction
Landmine Hack Squat
10 reps with 3 sec negative 45#
10 reps with 3 sec negative 70#
5 full reps into 10 pulsed repsx3 45#
5 full reps into 10 pulsed repsx3 45#
Bulgarian split squats death set
1 set each leg, hold 8th rep for 8 sec in each set
8 reps with 90#
Into
8 reps with 70#
Into
8 reps with 50#
Into
8 reps with 35#
