6-12-21

3 rounds for time:

33 wallball 30#

22 GHD

11 dball over shoulder 100#

Rest 2min

3 rounds for time:

22 t2b

11 Dball box step over 100#

Part 1 time: 18:01

Wb as 20-13, then 11s

Party time: 12:34

T2b as 11-6-4

Subbed 70# db for Dball step over

6-9-21

Deadlift at %

8x50

6x60

4x70

2x75

2x85

205

245

285

305

345

Every 2:30 for 4 rounds

20cal bike

15 bar facing burpees

Max dl 185, 225, 275, 315

Total: 18, 7, 5, 4

6-8-21

400m run

20 strict press 115

20 abmats situp

Rest to 5min mark

400m run

50 wallball 20

25 burpees

Rest to 10min mark

400m run

Max thrusters 115 til 15min mark

Score is thrusters

Total: 22

Runs were 1:29, 1:29, 2:04

Press as 10,5,5

Wb as 30,10,10

Burpees hit 13 at 10min

Thrusters as 5,5,5,7 with 20 sec rest each

6-6-21

Deadlift

8x50%

6x60%

4x70%

3x80% x3 sets

I worked the 8,6,4 off a projected 450 max. Ive never hit that, my life PR is 435. Those weights were 225, 275, 315. 

315 felt heavy and is likely 80% of my realistic current max 400-415 so I did that for the 80s.

4 rounds

Every 2:30

Row 500m

Max reps of dl 185, 225, 275, 315

Rest 90sec

15

11

6

3