4-9-21

Wallball PR: 120 ub

For time:

120 wb 20#

120 cal row

Time: 11:29

Wb ub in 4:09. I felt good and wanted to hold on for an ub Karen but didn't want to lose the lead.

Row in 7:29 at about 1,000 avg.

7min cap

9-6-3

Snatch 155#

Burpee box jump over 30"

Time: 3:58

I did snatch weight lower cuz I'm working back. Did 95, 115, 135. Should've done 135 in hindsight.

Partner wod

100cal ski for time

Amrap 

30 dus

10 slamball 50#

Switch every round

Time: 5:18

4-7-21

1 RM strict press

155

Missed 165

This is Sparta!

1 mile run

150 wall all 20#

1 mile run

Time: 24:23

First mile 7:01, second 8:08

Wb as 20, 15s thru 110, 10s til 150. Wb took longer than I wanted.

4-6-21

3 RM OHS

185

Prob had 205 but ran out of time

20min cap

4 rounds

12 cal bike

10 SDHP

200m ski

Straight into

4 rounds

200m run

20 ft hs walk

10 c2b

Time: 18:16

Part 1: 9:01

Part 2 : 9:15

All ub