9-15-17

Conditioning
AMRAP 20 Minutes
6 Squat Snatch 135/95lbs
12 Box Jump Overs 24/20″
18 Cal row

R: 5+9 bj

No fails on snatch, all singles. Ub bj. Row at 12-1300 finishing 50-53 sec per round.

Back squat
3x3 at 92.5%
Too pooped from metcon for 92%. Did 85%.

255

9-14-17

Throwdown 2017 Practice
Squat clean and jerk ladder
I practiced trying to get half of the:
10 min cap
10 cleans then 10 s2o 155
8,8 185
6,6 205
4,4 225
2,2 255

I got 5, 4, and 3 in minus the 3 s2o. That's bad. Missed first clean at 205. Had 2 missed s20.

8min amrap
10 t2b
10 burpees

R: 6+2 t2b

T2b died quick. I wanted to be ub, only had one ub set of t2b.

9-12-17

Back squat
5x5 at 77.5%

235

2. Conditioning
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

Total: 5+4 kbs ub

9-10-17

Throwdown 2017 practice

Squat clean and jerk 225

Squat clean 235

Tri Harder
8 rounds in 21:00