Conditioning
AMRAP 20 Minutes
6 Squat Snatch 135/95lbs
12 Box Jump Overs 24/20″
18 Cal row
R: 5+9 bj
No fails on snatch, all singles. Ub bj. Row at 12-1300 finishing 50-53 sec per round.
Back squat
3x3 at 92.5%
Too pooped from metcon for 92%. Did 85%.
255
No comments:
Post a Comment