9-14-17

Throwdown 2017 Practice
Squat clean and jerk ladder
I practiced trying to get half of the:
10 min cap
10 cleans then 10 s2o 155
8,8 185
6,6 205
4,4 225
2,2 255

I got 5, 4, and 3 in minus the 3 s2o. That's bad. Missed first clean at 205. Had 2 missed s20.

8min amrap
10 t2b
10 burpees

R: 6+2 t2b

T2b died quick. I wanted to be ub, only had one ub set of t2b.