8/7/15

Crossfit Tupelo drop in

Complete 5 Slow Rounds of:

• 10 Straight-leg DL (Barbell)
• 10 Lateral jumps over bar
• 10 Standing lunge twists

B. 15

5 x 3 Deadlift @ 70%, across

275, 295, 305, 305, 305

 

C. 10

10 Min AMRAP

• 10 Deadlifts 115/75#
• 15 Toes-to-Bar
• 30 Double Unders

R: 5+14

T2b died, haven't done any since the open. I only broke twice on dus. Once in the 4 and 5 set.

8/6/5

EN2 run

6:15

10 rounds at 70%

5 strict pull ups

10 push ups

15 air squats

Time: 15:38

8/5/15

Simple Rx

Changed up and did it as 20 swings then 2 tgu for 5 rounds

8/4/15

For time:

10,9,8...,1

Burpees

Air squats

Time: 3:24.3

I shaved 23.5 secs off my time from last week. I was UB last week and today. Must've been a combo of more efficient and had a time to shoot for today.

8/2/15

Bench

3x8 at 185

5min Amrap minus 2

10 goblet squats 62#

10 ring rows

All goblets 10

Rows: 10,10,8,6,6,6 

Ended with 1 goblet squat

5 min Amrap minus 2

Push press 95

Ring dip

Pp 5 sets of 10

Dips 10,7,4,4

3 rounds

12 reverse crunch

20 banded Ts

12 banded Ys

12min Amrap

100m row

10 DL 95

12 Bj 24"

R: 6+12 Bj + 7dl