Wednesday, May 2, 2012

The Chief


Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

R1: 6+3
R2: 5+4 squats
R3: 5+3 pushups
R4: 5+3
R5: 4+3

Monday, April 30, 2012

Grip WOD

500m row- 1:37

20,15,10,5 for time:
Pull ups
Body weight DL
Toes to bar
DUs

Time: 9:23