6-4-21

Emom 12min

Squat Snatch 1 RM pause 2 inch below knee for 2sec before pull

135

145

155

165 miss

165

175 miss

175

185 missed 7x

5 rft

9 hang snatch 95

7 ohs

5 muscle ups

Rest 60sec

Times: 51, 54, 60, 91, 94 (9:50 total)

Mus as 5,5,5 then 3-2, 3-2

Back squat 

5 at 70%

3 at 80%

1 at 90%

10 at 70%

225

255

285

225

9min amrap

21 t2b

50ft hs walk

3 rope climbs

R: 2+16 t2b

T2b were ub, 8-7-6, 7-5-4

Hs walks weren't good. Did first round in 3 min. Had 2min left when I started last set t2b.

6-1-21

Every 2min for 16 min

2 clean lift off + 1 power clean

Build

135

155

185

205

215

225

235, missed clean

Every 2:30 for 15min

20 cal bike

5 hang clean

Start at 60% and build

135

145

155

165

175

185

5-30-21

8min cap

21 g2o 185#

21 ring muscle ups

Time: capped

Hit 15 of 17 attempted mu

Finished lift in 4:10 as singles. That was my best g2o technique ever.

Mu as 7, 5 , 2, miss, 1, miss

Granite Games

12min cap

18-15-12-9-6-3

Dbl DB thrusters 70#

200m run

There is no run after the set of 3 thrusters.

Time: 11:53

I did 50# thrusters.

Did 12-6, 8-4-3 (bitch), 7-5, 6-3, 6, 3