21 g2o 185#
21 ring muscle ups
Time: capped
Hit 15 of 17 attempted mu
Finished lift in 4:10 as singles. That was my best g2o technique ever.
Mu as 7, 5 , 2, miss, 1, miss
Granite Games
12min cap
18-15-12-9-6-3
Dbl DB thrusters 70#
200m run
There is no run after the set of 3 thrusters.
Time: 11:53
I did 50# thrusters.
Did 12-6, 8-4-3 (bitch), 7-5, 6-3, 6, 3
No comments:
Post a Comment