Squat Snatch 1 RM pause 2 inch below knee for 2sec before pull
135
145
155
165 miss
165
175 miss
175
185 missed 7x
5 rft
9 hang snatch 95
7 ohs
5 muscle ups
Rest 60sec
Times: 51, 54, 60, 91, 94 (9:50 total)
Mus as 5,5,5 then 3-2, 3-2
Back squat
5 at 70%
3 at 80%
1 at 90%
10 at 70%
225
255
285
225
9min amrap
21 t2b
50ft hs walk
3 rope climbs
R: 2+16 t2b
T2b were ub, 8-7-6, 7-5-4
Hs walks weren't good. Did first round in 3 min. Had 2min left when I started last set t2b.
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