6-4-21

Emom 12min

Squat Snatch 1 RM pause 2 inch below knee for 2sec before pull

135

145

155

165 miss

165

175 miss

175

185 missed 7x

5 rft

9 hang snatch 95

7 ohs

5 muscle ups

Rest 60sec

Times: 51, 54, 60, 91, 94 (9:50 total)

Mus as 5,5,5 then 3-2, 3-2

Back squat 

5 at 70%

3 at 80%

1 at 90%

10 at 70%

225

255

285

225

9min amrap

21 t2b

50ft hs walk

3 rope climbs

R: 2+16 t2b

T2b were ub, 8-7-6, 7-5-4

Hs walks weren't good. Did first round in 3 min. Had 2min left when I started last set t2b.