2-14-25

Open 13.2

10min amrap

5 s2o 115#

10 deadlift 115#

15 box jumps 24"

Total: 226

7+16 reps

Back got tight. We jumped every rep. No step ups allowed even though they were allowed in 2013. I'd have done far more reps with step ups (did over 70 more reps in 2013 with them).

Rest 12 min

Every 5 min for 5 rounds

3 rope climbs

20 push ups

21 cal ski

R1: 2:32

R2: 2:39

R3: 2:54

R4: 3:04

R5: 3:10

Push ups died. Did 10-5-5 for first 2 rounds then 5s or less.

2-12-25

Every 2min for 8 rounds

10 cal bike

3 powersnatch

3 OHS

Increasing weight as you go.

95 for 2 rounds

115 for 2

135 for the final 4 rounds.

I planned to increase from 135 for rounds 7 and 8 but when in the wod it didn't feel like I'd be able to hit the 155 weight efficiently so I stayed at 135. Failed the 3rd snatch at 135 in the 7th round.

TnG through 6 rounds, then singles on Snatches. All bikes 22-24 sec. All rounds 50 sec thru 6 rounds, then 90.

Bike rpm was 84+ for all rounds.

10min z2 bike

49 rpm avg

72 cals

2-11-25

Front squat

8x2 with 3 sec negative

Bb

95

115

135

155

175

195

205

15min cap

15-12-9

Hang squat clean 135#

Burpee box jump overs 30"

C2b

Time: 12:25

HSC felt good. 10-5, 7-5, 5-4.

BJO went well

C2b were tough, haven't been doing any type of pull ups. Butterfly dor 8 then all kipping. 2 sets each round.

8min z2 bike

47 rpm

50 cals