10min amrap
5 s2o 115#
10 deadlift 115#
15 box jumps 24"
Total: 226
7+16 reps
Back got tight. We jumped every rep. No step ups allowed even though they were allowed in 2013. I'd have done far more reps with step ups (did over 70 more reps in 2013 with them).
Rest 12 min
Every 5 min for 5 rounds
3 rope climbs
20 push ups
21 cal ski
R1: 2:32
R2: 2:39
R3: 2:54
R4: 3:04
R5: 3:10
Push ups died. Did 10-5-5 for first 2 rounds then 5s or less.
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