2-12-25

Every 2min for 8 rounds

10 cal bike

3 powersnatch

3 OHS

Increasing weight as you go.

95 for 2 rounds

115 for 2

135 for the final 4 rounds.

I planned to increase from 135 for rounds 7 and 8 but when in the wod it didn't feel like I'd be able to hit the 155 weight efficiently so I stayed at 135. Failed the 3rd snatch at 135 in the 7th round.

TnG through 6 rounds, then singles on Snatches. All bikes 22-24 sec. All rounds 50 sec thru 6 rounds, then 90.

Bike rpm was 84+ for all rounds.

10min z2 bike

49 rpm avg

72 cals