3/26/14

EMOM for 14min

Odd - 9 Thrusters @ 100#

Even - 9 Burpees

This was good work. Pushed the lungs in a healthy way. All ub

+

Row - 10min @ Z1

2282m, 2:11.4 pace

+

EMOM for 6min

4 Thrusters @ 75# + 4 Burpees

18,18,17,18,16,17

+

Airdyne - 10min @ Z1

51 cals

3/25/14

Mar-25

A. Front Squat - 3,3,2; rest 3min (build)

205, 225, 245

B. Push Press - 3,3,2; rest 3min (build)

155, 185, 205

Tried 225 for 10lb pR but missed

+

4x @ 100% effort

20cals Airdyne

10 UB DL @ 225#

10 Burpees AFAP

Rest 4-5min as needed

R1: 1:00

R2: 1:01

R3: 1:11

R4: Kyle called it after 3.

3/24/14 14.4 round 2

14 min cap

Row 60 cal

50 t2b

40 wb 20#

30 power clean 135

20 MU

Reps: 197

Tue break: 9:33

Off rower in 2:42

T2b 5 rest 7 by feel

Wall ball 10,10,10, 10 rest 5-7

Cleans all singles in 10,5,5,5,5

Mu 3,2,2,2,2 then singles

Pissed cuz I wanted to get back on rower. Had 21 pulls.

Consolation: I BEAT PRESTON in an Open wod!

3/22/14 14.4 round 1

14 min cap

Row 60 cal

50 t2b

40 wb 20#

30 power clean 135

20 MU

Reps: 196

Tue break: 10:15

Off rower in 2:47

T2b 5 rest 7

Wall ball 10,10,10,5,5 rest 10

Cleans all singles in groups of 5

MU doubles thru 8 then singles