Tuesday, March 25, 2014

3/25/14

Mar-25
A. Front Squat - 3,3,2; rest 3min (build)

205, 225, 245

B. Push Press - 3,3,2; rest 3min (build)

155, 185, 205
Tried 225 for 10lb pR but missed

+
4x @ 100% effort
20cals Airdyne
10 UB DL @ 225#
10 Burpees AFAP
Rest 4-5min as needed

R1: 1:00
R2: 1:01
R3: 1:11
R4: Kyle called it after 3.

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