12-6-23

For time:

50 push press 75#

100 DUs

50 cal ski

100 air squats

10 rope climbs

100 DUs

Time: 15:25

PP as 25-15-10. 

100 DUs UB

ski in 3:03

air squats as 50-25-25

10 rope climbs steady

100 DUs broke 4x random - 16, 63, 83, 91

15min z2 bike

avg cadence 55

139 cals

12-5-23

 12min alt emom

10 hspu

1 lap dbl kb ovr walks

Did 2.5 rounds of hspu then changed to handstand holds cuz of my low back.

Did 2 sa kb walks then switched to front plank for 30 sec cuz low back.

15min amrap

10 cal bike

12 t2b

15 push ups

R: 6+29

15 min z2 bike

avg cadence 52

cals 122