12min alt emom
10 hspu
1 lap dbl kb ovr walks
Did 2.5 rounds of hspu then changed to handstand holds cuz of my low back.
Did 2 sa kb walks then switched to front plank for 30 sec cuz low back.
15min amrap
10 cal bike
12 t2b
15 push ups
R: 6+29
15 min z2 bike
avg cadence 52
cals 122
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