5-7-21

CrossFit Games Age Group Qualifiers

20min cap

5 rounds

15 hspu

15 double db s2o 50#

15cal row

Time: 17:51

Hspu as 6-5-4

Db as 10-5

15min cap

75 power clean 135#

300 DUs

Time: 13:59

Cleans as 5 TNG every 30 sec

DUs as 25s

5-5-21

3 rounds for time:

400m run

50 air squats

5 squat cleans at 80%

Time: 18:56

Air squats ub

Cleans all singles at 195, no missed.

5-4-21

20min amrap

20 cal row

20 wallball 30#

20 burpees over rower

R: 4+25

First round ub then wb as 10s.

Finished 3 rounds at 13:08

5-2-21

Every 2min for 16min

1 hang power clean + power jerk

Build from 65%

135

155

165

175

185

195

205

225 missed

12 min cap

10-8-6-4-2 Cluster at 60,70,75,80,85%

135

155

175

185

195

Time: 11:52

Missed 2nd rep at 185 as only miss

3 rounds

10 t2b

10 push ups

Unbroken