2-17-23

23.1 is 14.4

14min amrap

60 cal row

50 t2b

40 wallball 20#

30 powerclean 135#

20 ring muscle ups

Total: 188

8 mu in 9 in attempts.

Goal was off wallball at 7min, I was off at 7:29. Goal was off powerclean at 10min, I was off at 12. Way too slow here. All singles.

Row 2:36 (1400 watts)

T2b 14-12-10-8-6

Wb 20-20 with 10sec rest between

Hoped to make it back to the rower. Lack of bb training lately hurt me.

2-15-23

Back squat

4x8

135

165

185

205

225

Partner

U go I go 

3 no push up burpee

3 t2b 

3 box jump 24"

Add 3 reps each round. Partner one does the three round, partner 2 does the six round, partner 1 does the 9-round, and on. My partner was ed. We won. I finished 21 box jumps in the 24 round. We beat the teams of Pat and jb, and Kyle and floyd. The two losing teams had to do 50 burpees each person.

2-14-23

3 rounds

6 Tempo Z press 25#

3 sec hold at top, 5 sec down

6 db split squat each leg 25#

3 sec down, 3 sec at bittom with inee off ground

24min amrap

20 push ups

5 strict pull ups

Down back sled push with 45#

10 cal bike

R: 8 + 13 push ups

Ub except push ups we're 20, 20, 10-10, 10-10, then 10-5-5s

2-12-23

40min emom

30 push ups

10 strict pull ups

30 sec air runner

6/6 single arm half kneel landmine press 25#

20 wallball 20#

16 dbl kb plate elevated rear lunge return 35#

10 ghd

12 cal row

Push ups 30, 30, 30, 15-8-4-3, 15-3-5-4-3

Pull ups 5-5, 5-5, 5-5, 5-3-2, 5-3-2