30 push ups
10 strict pull ups
30 sec air runner
6/6 single arm half kneel landmine press 25#
20 wallball 20#
16 dbl kb plate elevated rear lunge return 35#
10 ghd
12 cal row
Push ups 30, 30, 30, 15-8-4-3, 15-3-5-4-3
Pull ups 5-5, 5-5, 5-5, 5-3-2, 5-3-2
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