Rest Day

We built our Square Foot Garden

WOD

4x10 Squat Clean 95,115,135,135

10 min AMRAP:
1 Powerclean
3 Front Squat (135)
9 box jumps (30in)

Rounds: 9+1 front squat

Light Run as Rest Day

Ran for 11:26 to Lake

Rested 20 minutes in sun staring at water and soaking in nature.

Ran 10:52 back to car

Regional mix

50 ohs w/65
40 pull ups
30 shoulder to overhead w/65
Time: 7:40(wasn't goin all out)

3 RFT:
3 TGU each arm 1 pood
10 ring dips
Time: 6:45

3 RFT:
1 rope ascent
10 ring push ups
Time: 2:47

2012 Regional WOD # 2

17 minutes to complete:
2000m Row
50 Alternating Pistols
30 Hang Cleans 225#

Must finish 10 Cleans to advance

Row 7:03
Pistols (holding rack) done at 12:26
6 reps of 205

Diane

500m row 1:44


21-15-9 reps:
Deadlift @225/155LBS,
Handstand push-ups

Time: 11:46

Rest Day