10-20-23

 Wodapalooza qualifier

20 min cap

1-2-3-4-5-6-7-8-9-10

HSPU

Hang power snatch 115#

Bar facing burpees

Time: 17:01

Ub until the 9 and 10 set of hspu and hps. hspu were 5-4 and 5-5. HPS were 5-4 and 6-4.

Back squat

3x5

115

165

195

10-18-23

WODapalooza qualifier

18min amrap

20 devils press 50#

30 cal row

40 dbl DB box step over 50#/24"

50 cal row

60 box jump over 24"

70 cal row

total: 31 cals on 70 set. This hurt more than I expected. 

DP as 10,5,5

Dbl DB BSO 10s

BJO 15s

Pulled rower around 1200c/hr

18 min zone 2 rogue bike

182 cals

avg about 55-57 rpm