Open 20.3 (repeat of 18.4)
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Reps: 102
12 DL at 315. Diane in 6:19.
DL as 14-7, 8-7, 9. 315 as one double and then singles.
4 reps worse than 18.4 due to Diane being 50 sec slower due to hspu worse.
Hspu as 12-9, 5-5-3-2, 3-3-2-1
Flush workout
Not for time:
5 rounds not for time:
12 cal ski
12 ghd
Time: 11:15 with walk back and forth
3x10 single arm KB bent row 70#
