1/15/16

Warm up 

Wrist rom

Strict press bb

Push press bb

Ohs bb

Just flossing wrist rom

2. Conditioning
AMRAP 9 of:
3-6-9-12…
Clean and Jerk, 135/95
TTB

Sub same # of clean grip high pull and wallball at 30#. 3 each, 6 each, ... For CJ

Abs still sore from GHD on Saturday!

Total reps: 128

15+15+8

1/14/16

5 rft

12 wallball 30#

12 burpee

Time: 7:19

1/10/16

2016 OPEN ATHLETES
1. Conditioning
5 RFT:
30 KBS, 2/1.5 pood
30 Push ups
Then 1,000m Row

Time: 26:04

21:59 for kbs/push up piece. Kbs 30 ub then 15,15 then all 10s. Push ups were mostly 3,2

3:50 row