Sunday, January 10, 2016

1/10/16

2016 OPEN ATHLETES
1. Conditioning
5 RFT:
30 KBS, 2/1.5 pood
30 Push ups
Then 1,000m Row

Time: 26:04
21:59 for kbs/push up piece. Kbs 30 ub then 15,15 then all 10s. Push ups were mostly 3,2
3:50 row

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