6-30-23

4 sets

5-4-3-2-1

Deadlift 315

Db bench 70

Squat clean 155

Rest 1:1 or 6 min, whatever is less

R1: 10:20

R2: 9:07

R3: 10:04

R4: 7:55

Rest 6 min each time

Scaled DL to 275.

Bench was easy.

Squat cleans were the worst part.

6-28-23

Strict DB press into BB push press

5+10

5+8

5+6

5+4

5+2

Db 50s

BB 95, 115, 125, 145, 155

30min cap

50-40-30-20-10

Wallball 20#

Box jump 24"

Kbs 53#

Time: 27:49

Wallball ub, 20-10-10, 20-10, 10-10, 10

Bj 50, 20-20, 16-14, 20, 10

Kbs 25-13-12, 20-10-10, 16-14, 10

6-27-23

10min emom

100m ski sprint

18-20 sec/round

15min amrap

1-2-3-4-5... wall walks

2-4-6-8-10... Back squat 135#

Total: 7+3 ww

6-25-23

2x30

BB back squat

25 rounds for time

2 dball over shoulder 150#

2 devils press 50#

2 wall walks

Time: 28:55

Stopped after 15 rounds. Did 10 in 18:53.

2x30

BB back squat