6-28-23

Strict DB press into BB push press

5+10

5+8

5+6

5+4

5+2

Db 50s

BB 95, 115, 125, 145, 155

30min cap

50-40-30-20-10

Wallball 20#

Box jump 24"

Kbs 53#

Time: 27:49

Wallball ub, 20-10-10, 20-10, 10-10, 10

Bj 50, 20-20, 16-14, 20, 10

Kbs 25-13-12, 20-10-10, 16-14, 10