2/19/16

2016 OPEN ATHLETES
1. Snatch
3×2 TnG Squat Snatch

155 powersnatch cuz wrist

2. Conditioning
3 Rds:
10 C2B PU
10 Front Squats, 165/115
10 Burpees
Directly into…
21-15-9:
KBS, 2/1.5-pood
Burpees

7:29 on first part, rest 20 sec then go. 14:00 overall. FS were 10, 5-5, 5-3-2.

3. Gymnastics Conditioning
10 sets of 2 unbroken muscle ups

Easy

2/18/16

3 rft

30 Bj over 24"

30 DL 155#

30 dus

Time: 10:42

All UB except 1st set dus broke 2x

10 rft

200m run

10 slamball 30#

Time: 15:26

2/16/16

2016 OPEN ATHLETES
1. Conditioning
A. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 75/55

32 reps

Rest 4:00

B. AMRAP 4:
20 Lateral BB Burpees
AMRAP Snatches, 105

20 reps

Rest 4:00

C. AMRAP 4:
10 Lateral BB Burpees
AMRAP Snatches, 135

10 reps