2016 OPEN ATHLETES
1. Snatch
3×2 TnG Squat Snatch
155 powersnatch cuz wrist
2. Conditioning
3 Rds:
10 C2B PU
10 Front Squats, 165/115
10 Burpees
Directly into…
21-15-9:
KBS, 2/1.5-pood
Burpees
7:29 on first part, rest 20 sec then go. 14:00 overall. FS were 10, 5-5, 5-3-2.
3. Gymnastics Conditioning
10 sets of 2 unbroken muscle ups
Easy
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