11-5-22

Kettlebell WOD A

70#

11-4-22

Kettlebell WOD A

70#

40min cap

5 rounds

10 devils press 50s

20 cal row

Straight into

10-9-8-7-6-5-4-3-2-1

Dbl Db thrusters 50#

Cal bike

Straight into

50 box jump overs 24"

100 alt db snatch 50#

200 DUs

Split up reps however I want

Time: 40:00

Part 1: 16:30

Did DP as 10 then 4-3-3

Rested 2 min

Part 2: 17:05

All thrusters ub

Rested 2 min

Had 4 min left so did 50 t2b, 10 bjo, 25 DUs, 10 bjo, 70 DUs.

11-2-22

Kettlebell WOD A

70#

Front squat max

245

This was a struggle

Happy with it tho, first heavy squat since back injury.

3x5min amrap

100m run

3 box jump over 24"

5 wallball 20#

Rest 2min

Score: 137

rd1: 5 rounds and 12 sec left

rd2: 5 rounds plus 100m

rd3: 5 rounds plus 100m

felt good. consistent, never stopped

11-1-22

4 rounds

8cal bike

10 t2b

Rest 90sec

Time: 6:41

33, 34, 32, 32

27min clock

0-10 min

Run a mile

Max clean and jerk 135#

Rest 10-13

13-20 min

Run 800m

Max powerclean 115#

Rest 20-23

23-27 min

Run 400m

Max lateral burpees over bar

Total: 97

21 CJ

41 pC

35 burpees

Gary got me by 9 CJ, I beat him by 1 PC, we tied on burpees.

Kettlebell WOD A 

53#

10-30-22

Kettlebell WOD A

53#

Partner WOD 

For time

50 wall walks

100 burpees box jump overs

Time: 16:25

Partner: JB

Did wall walks in alt sets of 2.

Bbjo in sets of 10