11-4-22

Kettlebell WOD A

70#

40min cap

5 rounds

10 devils press 50s

20 cal row

Straight into

10-9-8-7-6-5-4-3-2-1

Dbl Db thrusters 50#

Cal bike

Straight into

50 box jump overs 24"

100 alt db snatch 50#

200 DUs

Split up reps however I want

Time: 40:00

Part 1: 16:30

Did DP as 10 then 4-3-3

Rested 2 min

Part 2: 17:05

All thrusters ub

Rested 2 min

Had 4 min left so did 50 t2b, 10 bjo, 25 DUs, 10 bjo, 70 DUs.