Friday, June 25, 2021

6-25-21

Deadlift % of 405 max
8x50
6x60
4x70
2x83
2x90
2x95

225
255
285
335
365
385 as 2 singles

Increased the 50 and 60% sets for easy plate math

2021 CrossFit Games Qualifier Event #2
For time:
50 double db s2o 50#
50 double db deadlift 50#
50 GHD
100 single db ohs 50#
50 GHD
50 dbl DB do 50#
50 dbl DB s2o 50#

Time: 27:35

I subbed 50 bb ohs cuz mobility isn't therefore db ohs

S2o as 25-13-12 in 1:53
Dl as 20-15-15 at 4:18
GHD end at 8:17 as 10s
Ohs as 15-20-15-15-20-15 at 15:00
GHD as 10-10-10-5-5-5-5 at 22:13
Dl as 20-10-10-10 at 23:38
S2o as 10-10-10-6-7-7 
Way too much rest

Tuesday, June 22, 2021

6-22-21

Squat clean 60-85%
5x3

185
185
195
195
205

Every 3min for 6 rounds
Bike 30cals
12 t2b

All t2b ub as 12 12 12 6 3 7