3-22-18

Warm up
3 rounds steady
10 strict pull ups
5 efficiency thrusters 45#

 Met-Con
3 Rounds:
25 Thrusters 45/35lbs
Row 25/20 Calories

Time: 7:52
Ub and decent transitions.

3-20-18

18min progressing emom:

5,6,7,8,9,10 each minute
Thrusters 95#
Box jumps
Wallball 25#