2/24/17

Open 17.1

20min cap

10 alt DB snatch 50

15 burpee box jump overs 24"

20

15

30

15

40

15

50

15

Time: 19:35

Back locked up in 4th round had to do snatch in 10s from 40 set on.

2/21/17

2017 Open Cycle Week 1 Day 2

1. Warm-up

3 Steady Rounds:

12 Goblet Squats

24 Calories on Bike

2. Met-Con

5 Rounds:

21 Kettlebell Swings 70/53lbs

12 Kipping Handstand Push-Ups

Time: 13:11

Kbs ub thru 2 then 11-10s

Hspu ub, 6-6, 6-6, 4-3-3-2, 3s

Hspu breaks killed my time.

3.  Interval

5 Rounds:

10 Push Ups

20/15 Calorie Ski

10 Push Ups

Rest :90

R1: 1:09

R2: 1:14

R3: 1:06

R4: 1:08

R5: 1:15

R2 I got stuck in straps. R5 my push ups slowed.

2/19/17

24min alt emom

5 DL 255

5 strict c2b

10 slamball 30