Friday, August 14, 2015

8/14/15

Crossfit Williamsburg drop in

Warm up
1000m row
5x40 sec plank

Thruster 5x2 heavy
175 for 4 sets, 185 for 1

5 rft with 1:30 rest
250m row
10 hspu

All hspu UB 
Held 1:33 row pace

Times: 0:59, 1:14, 1:17, 1:23, 1:22

Wednesday, August 12, 2015

Tuesday, August 11, 2015

Sunday, August 9, 2015

8/9/15

Simple Unbroken w 55#

100 SA kbs UB 55#
Alternated arm every 10 reps, switch in air.
10 TGU

SA kbs time: 2:40