5-19-23

Partner WOD

25min amrap

30 cal bike

30 hspu

30 cal bike

20 bàr muscle ups

30 cal bike

10 clean and jerk 135#

R: 2+bmu

All bmu in 5s

Partner: JB

5-17-23

Rogue bike

5min

30 sec on/off

Back squat

5x5

135

165

185

205

225

5 rounds

3min

Row 15 cal

Max db snatch 50#

Rest 3 min

Did 30 snatch each round until 4th. Tweaked low back on 6th snatch so stopped. 5th round I biked 15cals in 30 sec then did 31 til the 3min mark