5min
30 sec on/off
Back squat
5x5
135
165
185
205
225
5 rounds
3min
Row 15 cal
Max db snatch 50#
Rest 3 min
Did 30 snatch each round until 4th. Tweaked low back on 6th snatch so stopped. 5th round I biked 15cals in 30 sec then did 31 til the 3min mark
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