Thursday, July 16, 2015

7/16/15

12min Amrap
5 pc 95
20 yard Overhead walking lunge w/15# 
10 slamball 30#

R: 7

Wednesday, July 15, 2015

7/15/15

Simple warmup
All 55s

Swings
All 55s in sets of 20 alt grip in air

Tgu
All 55

Tuesday, July 14, 2015

7/14/15

Tabata
Burpees
Dus
Air squats
Push ups

Burpees all 8s
Dus 25+
Squats 16+
Push ups 12,12,10,8,7,6,6,6

I died quick on push ups

Monday, July 13, 2015

7/13/15

Everything felt heavy this morning. I was planning on doing 70 for everything but I had to drop to 55.

Warm up
All 70

Swings
70,70,55,55,55

Tgu
55,55,70,70,70