7/16/15

12min Amrap

5 pc 95

20 yard Overhead walking lunge w/15# 

10 slamball 30#

R: 7

7/15/15

Simple warmup

All 55s

Swings

All 55s in sets of 20 alt grip in air

Tgu

All 55

7/14/15

Tabata

Burpees

Dus

Air squats

Push ups

Burpees all 8s

Dus 25+

Squats 16+

Push ups 12,12,10,8,7,6,6,6

I died quick on push ups

7/13/15

Everything felt heavy this morning. I was planning on doing 70 for everything but I had to drop to 55.

Warm up

All 70

Swings

70,70,55,55,55

Tgu

55,55,70,70,70