1-12-22

Floor press 

5x5 at 1 and 1/4 reps

95

135

165

185

205

20 min alt emoji

15 cal row

8 devils press

Score is total devil's press. Your devil's press only count if you complete the row calories beforehand.

DP were 8,6,6,4,5,4,4,4,4,5

all roads were finished in time with the last five rows getting off at 49 seconds.

this was brutal. a total mental game. I was talking myself out of quitting for the last five rounds. 🤮🤮🤮

1-11-22

Deadlift 

4x4 at 70%

285

25min cap

5 rounds

35 DUs

25 wallball 20#

15 abmat sit ups

5 wall walks

Time: 19:05

Goal was 18min, success hinged on wall walk speed and rope

first rope broke 4x then ub for rest.

ub on wb

ub sit ups

focused on quick wall walks

rounds:

3:07

6:34

10:41

15:04

19:05