12/5/15

Linda

10-9-8-7-6-5-4-3-2-1 reps:

Deadlifts @1.5 bodyweight,

Bench Press @bodyweight,

Cleans @0.75 bodyweight.

DL 285

Bench 190

Powerclean 145

Time: 26:49

UB DL and PC

10,9 bench UB then 4 or smaller from there. 3 no reps

8 was 4,2,2

4,2,1

3,1,miss,1,1

3,2

2,2

2,1

1

12/4/15

2016 REGIONAL & OPEN ATHLETES
1. Conditioning
“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls, 20/14
1:00 SDHP, 75/55
1:00 BJ, 20
1:00 Push Press, 75/55
1:00 Row for calories
1:00 Rest

Total 359

138

120

101

12/3/15

2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 135
50 Double Unders

Time: 12:55

Rows were 1:39, 1:41, 1:45

PC were UB, UB, 6,6

Dus broke 3x each

12/1/15

2016 REGIONAL & OPEN ATHLETES
1. Conditioning
4 Rounds:
7 Clean and Jerks (135)
14 Toes to Bar
21 Box Jumps (24)

Time: 12:18

2. Air dyne
10 Rounds: 1:00 on / 1:00 off

11/29/15

2016 OPEN ATHLETES
1. Snatch Balance
3-2-1-1-1, Climbing

165, 185, then 205 for 1

2. Conditioning
AMRAP 10:
10 TTB
15 Wall Balls

Finished 9 full rounds

All wb UB

Ttb UB thru 5 them 5,5