5-20-22

3 rounds with 1:1 work rest

3 bar muscle ups

6 devils press

18 cal row

Total time: 8:04

R1: 1:31

R2: 1:42

R3: 1:44

All ub, dp slowed down a little. 1st row was 18-1900. Then 1600s.

Partner WOD

12min amrap

A1: 200m air runner

A2: front plank

A1: 20 GHD

A2: sled push

A1: 15m hs walk or 4 wall walks

A2: 30+ air squats

Partner: Kate

My hs walk sucked. Did 10m then switched to wall walk.

Did 1 round of GHD then switched to abmat.

Didn't sleep well last night. Max came in bed and kicked me until I left and went in bunk bed, then still didn't sleep well.

5-18-22

Sumo deadlift 

5x8 build from 65%

135

225

255

285

285 was 83% for 8 then time ran out.

16min amrap

12 cal row

10 front rack lunge return 95#

12 cal bike

10 hspu

R: 5

finished hspu with 3 sec left.

all unbroken. this was a good mover.

5-17-22

Gymnastics complex:

every 90s for 10 rounds:

2 alt single leg t2b

2 t2b

4 c2b

all u

Helen

3 rounds for time:

400m run

21 kbs 53#

12 pull ups

Time: 8:13

on air runner

was ub til last set pull ups then did 7-5 quick. planned ub but that complex got the grip more than I thought.

my PR was in 2018 at 7:30 ub. I wouldn't have got that today even if I didn't drop the last pull up set.

5-15-22

Partner WOD

20min cap

300 wallball 20#

E2mom 3 wall walks

Split wb even

Partners ww at same time

Time: 19:49

Partner: JB

All wb in 15s