Friday, May 20, 2022

5-20-22

3 rounds with 1:1 work rest
3 bar muscle ups
6 devils press
18 cal row

Total time: 8:04

R1: 1:31
R2: 1:42
R3: 1:44

All ub, dp slowed down a little. 1st row was 18-1900. Then 1600s.

Partner WOD

12min amrap
A1: 200m air runner
A2: front plank

A1: 20 GHD
A2: sled push

A1: 15m hs walk or 4 wall walks
A2: 30+ air squats

Partner: Kate

My hs walk sucked. Did 10m then switched to wall walk.
Did 1 round of GHD then switched to abmat.

Didn't sleep well last night. Max came in bed and kicked me until I left and went in bunk bed, then still didn't sleep well.

Wednesday, May 18, 2022

5-18-22

Sumo deadlift 
5x8 build from 65%

135
225
255
285

285 was 83% for 8 then time ran out.

16min amrap
12 cal row
10 front rack lunge return 95#
12 cal bike
10 hspu

R: 5

finished hspu with 3 sec left.

all unbroken. this was a good mover.

Tuesday, May 17, 2022

5-17-22

Gymnastics complex:
every 90s for 10 rounds:
2 alt single leg t2b
2 t2b
4 c2b

all u

Helen

3 rounds for time:
400m run
21 kbs 53#
12 pull ups

Time: 8:13

on air runner

was ub til last set pull ups then did 7-5 quick. planned ub but that complex got the grip more than I thought.

my PR was in 2018 at 7:30 ub. I wouldn't have got that today even if I didn't drop the last pull up set.


Sunday, May 15, 2022

5-15-22

Partner WOD
20min cap
300 wallball 20#
E2mom 3 wall walks

Split wb even
Partners ww at same time

Time: 19:49

Partner: JB

All wb in 15s