Wednesday, May 18, 2022

5-18-22

Sumo deadlift 
5x8 build from 65%

135
225
255
285

285 was 83% for 8 then time ran out.

16min amrap
12 cal row
10 front rack lunge return 95#
12 cal bike
10 hspu

R: 5

finished hspu with 3 sec left.

all unbroken. this was a good mover.

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