5x8 build from 65%
135
225
255
285
285 was 83% for 8 then time ran out.
16min amrap
12 cal row
10 front rack lunge return 95#
12 cal bike
10 hspu
R: 5
finished hspu with 3 sec left.
all unbroken. this was a good mover.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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