3 bar muscle ups
6 devils press
18 cal row
Total time: 8:04
R1: 1:31
R2: 1:42
R3: 1:44
All ub, dp slowed down a little. 1st row was 18-1900. Then 1600s.
Partner WOD
12min amrap
A1: 200m air runner
A2: front plank
A1: 20 GHD
A2: sled push
A1: 15m hs walk or 4 wall walks
A2: 30+ air squats
Partner: Kate
My hs walk sucked. Did 10m then switched to wall walk.
Did 1 round of GHD then switched to abmat.
Didn't sleep well last night. Max came in bed and kicked me until I left and went in bunk bed, then still didn't sleep well.
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