5-4-3-2-1 (is one set)
Dbl db DL 50s
Dbl db row
25min cap
4 complex, 3 situps, 4 complex, 6 situps...
Up to 30 sit ups
1 complex = 1 cluster and 4 front rack lunge return
Weight - Rx+ at 115#
Time: 25:00
Rx+ with 115
11 sit ups into 24 set.
Lunges were rough. Right leg began to struggle.
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