5-27-22

Neutral grip db banded push ups

Green thick band

3 sec neg with 1 sec pause at top

10

10

10

Max - 9

Seated db tricep extension 50#

3 sec neg

10

10

15

Bb skullcrushers

12 w 3 sec neg 65#

Straight into 20 light weight (empty bb)

3 rounds

Db hammer curl

4x20 with 50# each arm (10 reps each arm)

For time

21-15-9-6-3

Powerclean 135

Ring dips

Ski cals

Time: 12:45

Cleans as 12-9 then singles

Dips as 8-7-4-2, 6-4-3-2, 5-4, 4-2, 3

JB won and Kate was last.