8-10-19

For time:

2min bike

3 rounds:
400m run
21 push ups
21 slamball 20#
21 push ups

2min bike

Time: 21:45

8-8-19

Vacation WOD

3 rounds:
20 kbs 55#
40 single arm kbs 55# (alt 10-10)

Finish w 20 kbs 55#

8-3-19

3x40 single arm kbs 55#
10 TGU 35#