10/8/16

Partner wod

For time:

60 burpees

10 hang squat cleans 185

20 c2b

15 hsc 165

50 box jump overs 24"

20 hsc 135

100 slamball 50#

60 burpees

Time: 21:00

Slamball were brutal, all 10s

185 I did 8 singles

165 in 3s 

135 in 5s

10/7/16

12min emom

Even 3 OHS 95

Odd 6 strict hspu

Did 4 set ub hspu then 5-1, 3-1-1-1

10min amrap

10 oh walking lunge 95

10 wallball 20#

10 c2b

10 bar over burpee

R: 4+1 wallball

For time:

T2b 12-10-8-6-4-2

Row 18-16-14-12-10-8

Time: 6:27

3 rounds

4 tgu each arm 53#

15 ghd

Ring L-sit 15sec

10/6/16

Hang squat clean

5x3 at 65%

165

800 Meter Run
25 Deadlifts
25 Box Jumps, 24/20
600 Meter Run
20 Deads
20 Box Jumps, 24/20
400 Meter Run
15 Deadlifts
15 Box Jumps, 24/20
200 Meter Run
10 Deads
10 Box Jumps, 24/20
RX - 225/155

Time: 19:28

DL 13-12, 10-10, 10-5, 10

10/4/16

1.  Conditioning
5 Minute Window:
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU

R: 2+4 thrusters

5 Minute Window:
100 Double Under buy in
9 Thrusters (115/80), 12 TTB

R: 2+1 thrusters

5 Minute Window:
50 Double under buy in
6 Thrusters (135/95), 12 PU

R: 2+3 thrusters