Even 3 OHS 95
Odd 6 strict hspu
Did 4 set ub hspu then 5-1, 3-1-1-1
10min amrap
10 oh walking lunge 95
10 wallball 20#
10 c2b
10 bar over burpee
R: 4+1 wallball
For time:
T2b 12-10-8-6-4-2
Row 18-16-14-12-10-8
Time: 6:27
3 rounds
4 tgu each arm 53#
15 ghd
Ring L-sit 15sec
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