8/20/16

Partner wod, you go, I go

20min amrap

20 wallball

10 box jump 24"

100m run

At 20min run an 800.

R: both finished 6 and I finished bj in 7th with 19sec left.

We won 800 by 30 sec

8/19/16

10min amrap

3 strict muscle ups

40sec hollow hold

R: 5+3 mu

All mu ub except 2nd set was 2,1. Two sets of ub hollow hold then broke.

8min amrap

Wall facing stric hspu

21

5,4,3,3,2,2,2

For time:

30 powerclean 70%

30 burpee to 6" target

30 cal assault bike

Time: 7:10

Clean weight 170#

3 then all singles in 3:17

Burpee ub at 5:25

Assault bike 72rpm in 1:33

8/18/16

Death by...

...Box jump 24"

Was in the air for the 25th bj of 25 set at time

...Burpee

Finished 16

...Wallball 24#

Finished 18

Total reps: 632

Bj: 325

Burpee: 136

Wallball: 171

Formula: n(n+1)/2

8/16/16

3 sets 10 strict pull up

Ub

20min amrap

15 cal row

15 box jump over 24"

15 kb goblet squat 70#

All ub

R: 6+7 bj